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David Horst, Spiritual Companion and Community Minister, now offers a four-week series of mindfulness walks in beautiful Elizabeth Park, Hartford, on Friday evenings, May 5, 12, 19, and 26, 2023, from 6 to 7:30p.m. Called “T.G.I.F. Mindfulness Walks,” Rev. Horst invites members and friends of the Spiritual Life Center community to conclude their busy week with 90 minutes of mind, body, and spirit awareness. Participants will gather at the visitor center. Following a Qigong-inspired warm-up and meditative reading or prayer, participants will enjoy a silent 40- to 50-minute walk on the accessible park paths around the pond, fields, and gardens of the park. People of all physical abilities are welcome. The walks will happen, rain or shine.Convenient, free parking is available.For those who are interested, an optional box supper from Pond House and time for sharing in the picnicarea could conclude the evening. (Not included in program fee)Friday evenings on May 5, 12,19, and 166pm - 7:30pmCost for participants: $40Maximum participants: 10
