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Mindful Meditation Group
Join us for a time of mindfulness meditation and compassion practice. This time together will include guided breath work, gentle mindful movement and seated meditation time. We will end our time together with a reading and option for discussion. We will meet on Mondays, beginning January 11 to March 8 from 12:30 – 1:30 PM.
Join Ellen Graham, an experienced Spiritual Director, as she leads us through mindful meditation and compassion practice. -
Registration Links - January Sessions