Mindfulness Meditation & Loving Kindness with Ellen Graham

We invite you to join Ellen Graham on zoom for Monday Mediation. We welcome all levels, including beginners, to be supported by this group practice. Meditation has many positive health benefits including the reduction of anxiety and stress and helps us to be more present in our lives.

Together we'll be exploring mindfulness meditation, healing breath work, and compassion ( metta) practic.

Online via Zoom: Every week on Monday staring April 17th and ending May 22nd

Cost:$30