Mindfulness Meditation & Loving Kindness

Mondays: 10/12, 10/26, 11/2, 11/9, 11/23, 12/7

1:00 Pm - 2:00 Pm

Via Zoom with Ellen Graham

We invite you to join Ellen Graham on Zoom for Monday Meditation. We welcome all levels, including beginners, to be supported by this group meditation practice, which includes some gentle mindful movement and some brief body-awareness work.


Meditation has been shown to calm the nervous system, increase brain health, and help us to be more present in our own lives.


Together, we'll be exploring mindfulness meditation, healing breath work, and compassion ( metta) practice.






Cost

Bridge Builder: $60
Your contribution helps remove financial barriers for others, creating pathways of access and belonging throughout our shared community.

Pathwalker: $55
You're on the journey alongside others, supporting yourself and the shared experience through a fair and sustaining contribution.

Open Door: $45
This tier is made possible through community generosity, ensuring the door remains open for all to participate.


Register Here
Person sitting on a hill at sunset with quote: “Mindfulness is a way of befriending ourselves and our experience.”

Ellen Graham has been a Spiritual Companion since 2004 and has been providing Spiritual Companioning through the Spiritual Life Center since 2004. She has been facilitating mindfulness meditation groups since 2015 and is a graduate of the MBSR (mindfulness-based stress reduction) program. Ellen has participated in Tara Brach's "Power of Awareness" course and is a certified yoga instructor.